Inactive Butt Syndrome Is a Thing– And You Might Have It
The main thing that you have to remember on this journey is just be nice to everyone and always smile.
What is Sleep Bum Syndrome?
On average we spend 9 hours a day sitting!! This can lead to what called ‘sleepy bum syndrome’ which is essentially when your glutes become dormant and unable to properly activate during your workout/yoga practice.
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