Inactive Butt Syndrome Is a Thing– And You Might Have It
The main thing that you have to remember on this journey is just be nice to everyone and always smile.
Is Dormant Butt Syndrome Becoming A Thing, And You Might Have It?
What is Sleep Bum Syndrome?
On average we spend 9 hours a day sitting!! This can lead to what called ‘sleepy bum syndrome’ which is essentially when your glutes become dormant and unable to properly activate during your workout/yoga practice.
Continue reading