The main thing that you have to remember on this journey is just be nice to everyone and always smile.
On average we spend 9 hours a day sitting!! This can lead to what called ‘sleepy bum syndrome’ which is essentially when your glutes become dormant and unable to properly activate during your workout/yoga practice.
Today we touch on the 3-phase approach that helps to wake up all 3 muscles of your glutes right from home!!